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Our bodies are like machines…what you put into it determines it’s level of function.

This is the place to find information snippets on a variety of topics such as food, medical breakthroughs, recipes, exercise and all that we do to honour (I’m a Canuck…that’s spelled correctly *grin*) our physical bodies!!

Articles of Interest:

Can Yoga and Pilates Help With Fibromyalgia? (

For pertinent weight management issues and healthy eating, I have this page bookmarked for good recipes!!

Diabetic Living Online

BENLYSTA is approved in Canada!!

** Disclaimer: I do not endorse, nor am I compensated for, any of the above-mentioned sites. I share what I find helpful and applicable to myself only**

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